Zazen: Autumn Sessions

This autumn, Japanese Zen monk Tosei Shinabe returns to AGOBAY in Zurich and Paris for a new series of Zazen meditation sessions. These gatherings are offered in three formats: one for curious beginners, another for those who have sat with us before and wish to deepen their practice, and a dedicated session exploring Susokukan, a traditional Zen practice of counting the breath to focus attention and settle the mind.

Rooted in centuries of Zen tradition, Zazen is a simple act: sitting down and being still. Under Tosei’s gentle guidance, you observe the rhythm of your breath, the thoughts that arise and pass, and the subtle space between movement and silence. There is nothing to believe in and nothing to achieve. Only the practice of noticing. As Tosei explains: “You just have to sit still. It’s not telling people that you have to believe in anything, so there’s no conflict with other religions or beliefs. It transforms the way you observe yourself and others. You realise your unconsciousness and start to observe it through meditation.”

Whether you are seeking presence, a moment of calm in the midst of daily life, or you’re just curious to discover something new, these small group sittings offer a rare opportunity to learn directly from a Zen monk who dedicates much of his time to teaching in Kyoto. For returning participants, the sessions offer an opportunity to deepen their practice; for newcomers, a gentle introduction to a tradition that can unfold over a lifetime. The dedicated Susokukan session offers another way into the practice, with a particular focus on breath and attention.

Each session lasts 90 minutes: Tosei begins with a 40-minute introduction to the practice, followed by a 20-minute seated meditation, then closes with 30 minutes of questions and conversation over a cup of matcha.

No prior experience is required. Just a willingness to sit, breathe and pay attention. We look forward to welcoming you into the stillness.

Additionally, for all those who sat with us last year, we warmly offer an exclusive deepening session – an opportunity to continue your practice in a more focused way.

Participants in Zurich can also join a dedicated session exploring Susokukan, a traditional Zen practice of counting the breath to focus attention and settle the mind.

In the meantime, get to know the fundamentals of Zazen guided by Tosei Shinabe in our four masterclass films.